Staying safe and healthy is a top priority during the era of a pandemic. We have restrictions and recommendations in place to help keep us physically safe as we continue to adjust to a new normal. However, many of us are relying on our phones, laptops and other devices to stay connected now more than ever as we’re socializing online.
With all of the increased online activity, there’s a greater risk of exposure to cyber-attacks and scammers. Here are a few ways to ensure your safety while socializing online.
Spring Clean Your Digital Accounts
There’s no better time to clean up your digital accounts! Delete programs and accounts that you no longer use to help reduce data exposure. Getting rid of old and unused accounts can help reduce your privacy risk. Clean out your inbox by hitting the ‘unsubscribe’ button to help remove digital clutter in your life.
Update Your Devices
Keeping your devices updated can actually help keep you safe online. If you are using old versions of apps it is more likely there will be bugs that can leave your device vulnerable. Follow all recommended updates on your phone, tablet, and computer to reduce your risk.
Password Protect Virtual Meetings
Unfortunately, many scammers and cyberbullies are finding ways to cash in on all of the increased online activity. Try to password protect private meetings documents while socializing online. When choosing a password, incorporate different styles of capitalization, characters, and numbers to further help ensure your safety.
Spend Time With Your Children Online
Children still need to connect with friends, family, and teachers online. Try to create opportunities for your child to have safe and positive online interactions online.
Start by helping your child recognize and avoid misinformation and age-inappropriate content that may increase anxiety about the COVID-19 virus. Consider using parental controls in apps and devices to monitor and limit what your child does online.
Check Your Sources
Staying safe during COVID-19 starts with education. Make sure you’re not
contributing to the spread of harmful content. Check your sources. Stick to a credible source for up-to-date information like the CDC.
At Foundations Family Therapy, we’re helping our clients stay safe during
COVID-19 by offering secure virtual therapy appointments for mental wellness. Even during these times of ‘survival’, there are still ways to thrive.
Let us help you live your best life.
The health and safety of our clients and therapists is our priority and utmost concern.
As we continue to see a spread of COVID-19 throughout the United States, and in our local communities, we are closely monitoring the recommendations of the CDC and our local and state health departments and are following all guidelines provided by these organizations.
Currently, we have no plans of closing our offices or canceling sessions. The local County Health Department is encouraging citizens to continue with daily life while taking precautions such as increased handwashing and staying home if you aren’t feeling well.
Social distancing has been encouraged to minimize the spread of the virus, however, because we are a small group, we do not have large events or crowds and we see our clients one-on-one, closing the practice does not seem warranted at this time. If the CDC or WHO provides different guidance at any time then we will make changes as needed.
Some precautions that are part of our normal operations to reduce the spread of any virus, and that we will continue to take include: daily cleaning of our therapy rooms and waiting rooms, availability of hand sanitizer throughout the practice, and encouraging clients to do telehealth from home if they are sick.
Some additional measures we are putting in place include:
While we’ve always cleaned throughout the day, we’ve now introduced increased awareness and commitment to actively cleaning throughout the day. In addition, we have a routine schedule for deep cleaning, wiping down surfaces and disinfecting common areas.
We use CDC-approved products for cleaning that have been recommended by the CDC as being effective against COVID-19.
Limiting Community Contact
Though we love our clients, therapists are now required to wash hands between sessions and refrain from common physical contact with clients (handshakes, hugs etc.)
We also are encouraging clients to come right at their appointment time if they would like to minimize contact with others in the waiting room.
Making Telehealth Services Available
We would also like to offer telehealth services to any client that feels uncomfortable meeting in the office or is deemed high-risk or someone in their family is at high risk of contracting the Coronavirus.
Please talk with your therapist about scheduling your sessions using telehealth until you feel comfortable coming back into the office for sessions.
Please remember that if you or anyone in your family has any symptoms of illness (fever, cough, vomiting) to stay home and do telehealth appointments (if you’re able to do so) until everyone has been symptom-free for 24 hours.
We understand that this virus is concerning and may cause increased anxiety for a lot of people.
We are here to help and want to ensure our clients that we will continue to meet with them in the best way possible while making sure that they receive the appropriate level of care.
We are closely monitoring the situation and adjusting to any new developments. We will communicate any changes through our website, email and social media channels.
Jamie Criswell, LMFT
Relationships are hard.
Family dynamics can be complicated. And when everyone in your family has their own personality, a unique set of personal values and wants to be independent? Well, life can get complicated sometimes.
When families enter therapy, they commit to moving forward in growth together. Your family therapist at Foundations Family Therapy will meet you and your family where you are.
We will get to know your family…
And look for patterns in how you communicate…
We’ll work to identify common conflicts and talk about the problems bringing you in.
So, if you and your family ready to start functioning as a unit again, here are a few ways our Family Counseling services can help.
One of the most critical skills in developing relationships is communication. Family therapy helps families in the development of spiritual, intellectual, and emotional roles of life. Challenges for families have changed with addiction issues being high across the country. Therapy can assist with teaching coping skills for family members and opening a dialogue for communication regarding serious matters of concern.
Communication within a family can sometimes be challenging. Family therapy is available for these situations to assist with the learning of better communication techniques while learning to resolve issues as well. Teaching strengths and weaknesses of a family it is crucial to keep an open mind to growth and the potential for positive change.
Lower Risk of Conflict
Lowering the risk of conflict within a family is a valuable skill. While conflict is never desirable, even one member under stress can wreak havoc within a family. Learning the skills to communicate with multiple generations improves family life, teaches about respect, problem-solving, and responsibilities within the family dynamic.
Family therapy has become a widespread need for families throughout the country and our Raleigh, NC community is no different. Families face many challenges that could include issues with addiction, multi-generation homes, divorce, teenage rebellion, and so much more.
Your Family Can Get to a Better Place
Through family therapy, you can increase your sense of connection and begin to enjoy one another again. Our therapists work with your family to improve communication, resolve long-standing conflict and teach conflict resolution skills.
Not only will you find ways forward around the sticky issues you are sick of rehashing but you’ll feel ready to face future conflict together as well. Your therapist helps you clarify your values as a family and then apply those as you problem solve major issues in your life.
You don’t have to stay stuck in the same old patterns. It is possible to enjoy one another and feel like you can have a conversation together. Family therapy can help. Contact our office today