by Nicole Bigar | Aug 27, 2020 | Family, Wellness
Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?... 
by Jamie Criswell | Jul 29, 2020 | Family
Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone. When our world changes suddenly, because of things like COVID-19, it is common to experience changes in... 
by Jamie Criswell | Jul 3, 2020 | Family, Wellness
We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only... 
by Jamie Criswell | Jun 11, 2020 | Couples Therapy
Hearing is something we do every day. We hear the sound of a lawnmower or the sound of a beeping car horn. Our sense of hearing is not necessarily something that we can just “turn off” – it’s involuntary. On the other hand, active listening is about tuning in to... by Jamie Criswell | Apr 9, 2020 | Faith-Based Therapy
Fear and anxiety are real challenges in life. Perhaps we face them now more than ever as we continue to live in uncertainty surrounding COVID-19. Sometimes, the thoughts in your head can be so overwhelming and disruptive that it’s hard to sleep at night. It...