Thriving During Stressful Situations

Thriving During Stressful Situations

Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?...
The Emotional Impact of COVID-19 On Teens

The Emotional Impact of COVID-19 On Teens

Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone. When our world changes suddenly, because of things like COVID-19, it is common to experience changes in...
How To Curb Negative Thinking

How To Curb Negative Thinking

We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only...