by Nicole Bigar | Aug 27, 2020 | Family, Wellness
Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?... 
by Jamie Criswell | Jul 16, 2020 | Family
Successful people often have a few common characteristics that have helped them move past their mental roadblocks and into a thriving mindset. There are hundreds of videos and self-help books out there that share success tips and tricks but success boils down to... 
by Jamie Criswell | Jun 11, 2020 | Couples Therapy
Hearing is something we do every day. We hear the sound of a lawnmower or the sound of a beeping car horn. Our sense of hearing is not necessarily something that we can just “turn off” – it’s involuntary. On the other hand, active listening is about tuning in to... 
by Jamie Criswell | Jan 6, 2020 | Wellness
It’s that time of year when many people are heading into the new year with motivation and enthusiasm toward achieving their resolutions. Every year, many people set goals to lose weight or exercise more. There’s a lot of focus on improving physical health and... 
by Jamie Criswell | Oct 23, 2019 | Family
Halloween is right around the corner! A time full of fun and fright. There are so many things about Halloween that children love, but scary costumes usually aren’t one of them. The good news is that it’s pretty common for kids to get some extra goosebumps during this...