The Lifelong Benefits of Family Therapy

The Lifelong Benefits of Family Therapy

Relationships are hard.   Family dynamics can be complicated. And when everyone in your family has their own personality, a unique set of personal values and wants to be independent?  Well, life can get complicated sometimes. When families enter therapy, they commit...
3 Ways to Make Feelings Your Friend

3 Ways to Make Feelings Your Friend

‘I just feel like my feelings are a nuisance.’ ‘I don’t know what to do with what I feel.’ ‘I push down my feelings all the time because I don’t have it as bad as other people.’ I hear these messages daily. Feelings can be complex and depending on the messages we’ve...