Posts Tagged ‘relaxation’
The 3 Rs of Vacation Everyone Should KnowJuly 12, 2019
It’s that time of year again…summer fun is officially underway! And, for many families, that means a vacation. Whether it’s a trip to the sandy beach shores, a restful mountain retreat, or a fun staycation, there are many ways a break from your regular routine can benefit your health and wellness.
One of the BIG goals of a family vacation should be to reconnect. We live in a busy world where it’s sometimes hard to unplug. A family vacation is a perfect time to unplug and reconnect with the ones you love. Try planning a hike, a game night, or any fun activity that helps strengthen your connection all while creating lifelong memories.
Even if you’re a family who loves to be on the go, make sure you build in some time for quality rest and relaxation. For many people, vacation is about letting go of the mental and emotional stress we carry with us. Find ways to tap into your inner peace and relaxation that can translate to everyday life (you don’t have to spend money on fancy spas or meals).
Vacation is also the perfect opportunity to practice mindfulness. Use your time away from your regular schedule to cultivate an attitude of gratitude. Focus on the small things in life that are easy to overlook. You’ll probably realize that these things are BIG in many ways.
Above all, use vacation as a time to bring positivity and relaxation to your
everyday life. Vacation should be about reconnection and relaxation- not running away from the stress of your 9-5 job. Find ways to bring incorporate a little piece of vacation into your everyday life.