by Jamie Criswell | Jan 30, 2019 | trauma therapy
Why is it that some people seem to be able to weather difficult storms in life with strength while others shut down at the mere thought of disappointment? It all boils down to personal resilience and your ability to adapt. The good news is resilience is learned. You... 
by Jamie Criswell | Oct 2, 2018 | Wellness
As we approach the fall season, it always reminds me of change. Leaves are changing colors, kids are starting a new school year, and there’s a coolness in the air (maybe, if you’re in NC). Change is an inevitable part of life but it certainly doesn’t make it easier....