Thriving During Stressful Situations

Thriving During Stressful Situations

Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?...
How To Curb Negative Thinking

How To Curb Negative Thinking

We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only...
3 Ways to Make Feelings Your Friend

3 Ways to Make Feelings Your Friend

‘I just feel like my feelings are a nuisance.’ ‘I don’t know what to do with what I feel.’ ‘I push down my feelings all the time because I don’t have it as bad as other people.’ I hear these messages daily. Feelings can be complex and depending on the messages we’ve...
How To Stop Blaming Yourself For Everything

How To Stop Blaming Yourself For Everything

Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time....