How To Curb Negative Thinking

How To Curb Negative Thinking

We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only...
How To Stop Blaming Yourself For Everything

How To Stop Blaming Yourself For Everything

Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time....