Posts Tagged ‘singlemom’
How To Manage Stress As A Mom
September 5, 2018
Labor Day has come and gone marking the end of summer 2018. Many families are jumping back into the “busy season” with school, sporting events, practices and more! It’s easy to get overwhelmed by all of the obligations moms seem to face. Here are some tips from Elizabeth Edwards, LMFT, for all of the stressed out moms who might feel overwhelmed this time of year.
Get your Priorities Straight
In therapy, I often ask women to think about all the different roles they are in. I then challenge women to commit to roles only they can fill. That means your role as wife and mother are top priorities because only you can fill that role. PTA president, snack captain at soccer, and a host of other roles that you fill, could be filled by someone else.
Another thing to consider is maybe you are taking the spot of someone who WANTS to fill that role. There could be a man or woman who is less stressed than you or has a passion for being team mom or church volunteer. Wouldn’t it be a shame if they really wanted that role and you were taking the opportunity from them?
The next task that I encourage women to do is make a list of priorities and the jobs that they entail. For example, maybe your priorities are your faith, your marriage, your children, and your job (in that order). Beside each priority write what that would look like. Maybe I write “have a daily quiet time”, “pray”, “commit to going to church and a small group”.
Next, I might write “make time for my husband” and “have at least 15 minutes a day of meaningful conversation with him”, etc. You do this for each priority area. When you finish that, think about anything else you are doing that does not fall under those top priorities. Then rate those by importance/priority. These are the things that are secondary in your life. Usually, these are those roles that others could fill if needed. Having this visual list of priorities can help you say no to things that do not fall under your crucial categories.
Remember, when you say “yes” to something, you are saying “no” to something else. Being a mom is a tough job, but it’s always worth it. Reprioritizing your roles and tasks can help you feel a better sense of control over your life, instead of feeling like you’re on a hamster wheel.
If you’re struggling with your role, feeling overwhelmed and stressed, I would love to walk with you during this journey. Contact me to setup a time for us to meet and to start defeating those lies in your head. And remember mamas, you are loved, you are valuable, and you are enough.
Elizabeth Edwards, LMFTA is a Marriage and Family Therapist at Foundations Family Therapy in Fuquay Varina, where she specializes in helping women, moms and parents struggling with anxiety, post partum depression and infertility.
A Letter To All The Overwhelmed, Exhausted, and Stressed Moms
August 29, 2018
Dear Mother, You are Enough.
Every day we talk to women who are stressed out. These are women who might look a lot like you or important women in your life. They are mothers, wives, business professionals, sisters, daughters, church members, community activists, and a host of other “things”. These women fill a lot of roles in a number of different areas.
A common theme with all of them is stress, exhaustion, feeling emotionally drained, and not good enough. Not good enough for their children, or their jobs, or their families, or the number of other roles they fill.
At the root of all of these women is the never ending feeling that they are not good enough or not what people need them to be.
This continual struggle to do and be more is exhausting. Women come in to therapy totally exhausted, unable to name support systems or anything they do just for them.
Women who are everything for everybody but may not feel like they excel in anything. This also presents itself through being a “people pleaser” or “doormat” as some clients call it. People can ask anything of you and “count on you” to do it because they have learned that you are willing to sacrifice yourself to make their lives better because you need the validation of others. These people are scared of conflict and would do anything to avoid it.
The Comparison Trap
The bad news is there will always be someone “better” than you. Whether it be fitness level, education, work experience, or in relationships. You may arrive at this conclusion that they are “better” than you through social media, surface level conversations, or just observing other women.
The truth is, these women probably feel just the same as you do! The result is everyone is striving to do more to feel like they are valuable. Sometimes we get the temporary “high” of achieving a new goal- maybe you lost weight, hit a new goal at the gym, hit new numbers at work, your children listened, and your husband complimented you. However, as we know, these are very short lived highs and then we are back to striving to do more. We might find ourselves thinking “Since I did that, I wonder if I could do this…” and the cycle continues.
The good news is you are not alone and you are believing a terrible lie. The idea that you are not enough or “too much” in some cases, is a lie! You. Are. Enough. You are valuable. There is nothing you could do to make you more valuable and precious than you already are.
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