by Jamie Criswell | Jun 20, 2019 | Family
Sleep is an essential part of our overall health and wellbeing. When we get quality sleep, our bodies have a chance to recharge so we wake up feeling refreshed and energized. But for some people, quality sleep doesn’t come easy. Studies show that an estimated 50 to 70... 
by Jamie Criswell | Nov 8, 2018 | Wellness
DOWNLOAD OUR FREE SLEEP GUIDE Sleep is an essential part of our daily lives. It’s not just important for getting you through a long day, it also plays a big role on your mental health and wellness. Unfortunately, studies show that nearly 40 million Americans suffer...