3 Things Everyone Should Know About Sleep And Mental Wellness

Counseling for better sleep | Foundations Family Therapy | Fuquay Varina & Raleigh, NC

Sleep is an essential part of our overall health and wellbeing. When we get quality sleep, our bodies have a chance to recharge so we wake up feeling refreshed and energized. But for some people, quality sleep doesn’t come easy.

Studies show that an estimated 50 to 70 million Americans experience sleep-related problems. Whether it’s oversleeping, insomnia, sleep apnea, or restlessness, lack of quality sleep can really take a toll on your physical and mental health. Here are a few things everyone should know…

Sleep Disorders Can Cause Mental Illness

Over the past few decades, clinicians have changed their perspective on the way they view insomnia and its connection to mental illness. Traditionally, it was thought to be a symptom of a mental health disorder whereas now, it’s believed to also be a contributor. Whatever the cause, it’s important to seek help so you can restore quality sleep and your health.

Insomnia Is One Of The Most Common Sleep Disorders

Insomnia can affect your sleep in many different ways. It’s generally described a sleep disorder that is characterized by difficulty falling and/or staying asleep. Insomnia can really decrease sleep quality when it interferes with getting the recommended amount of sleep each night. Sleep disorders like Insomnia can trigger symptoms of mental illnesses such as anxiety and depression making it a vicious, repetitive cycle.

Medicine Is Not Always The Answer

Medications alone are not always the answer. For example, Cognitive Behavioral Therapy (CBT) can help determine the underlying cause of your sleep disorder in order to restore your wellness. CBT can also help you develop good sleep habits and avoid behaviors that keep you from sleeping well for long term solutions.

Sleep is not a luxury, it’s a necessity even in our busy society. Sleep’s powerful effects on our mental health can’t be ignored. If you’re struggling with your sleep routine, our sleep guide can help get you started on the path of restoration.

Sometimes sleep disorders are related to other underlying causes like depression and anxiety. Our resource page can help you take the first step in wellness. Download our guides today > > DOWNLOADS

Three Effects of Poor Sleep on Your Mental Wellness


Sleep is an essential part of our daily lives. It’s not just important for getting you through a long day, it also plays a big role on your mental health and wellness.

Unfortunately, studies show that nearly 40 million Americans suffer from sleep disorders every year. Sleep deprivation can take a toll on your overall health. In fact, people with chronic sleep disorders are more likely to develop diabetes, obesity, and other health complications. As if that wasn’t bad enough, there’s more…

Poor sleep can greatly affect your mental health and wellness, too. Here’s how…

1. It can worsen existing mental health issues. Lack of sleep and chronic fatigue can exaggerate symptoms of depression and anxiety. You might experience symptoms like a racing heart, mood swings, and paranoia just to name a few. Furthermore, chronic sleep issues don’t just contribute to mental health issues, they can cause them, too.

2. Poor sleep can affect focus. This is especially true in children. Various sleep problems affect up to 50 percent of children with ADHD. For adults with ADHD, it can lead to restlessness and shorter sleep cycles. Sleep disorders can cause mood swings, outbursts, and decline of function in the classroom. Remember, The American Academy of Pediatrics recommends that children 6 to 12 years of age get 9 to 12 hours per 24 hours of sleep and teens ages 13 to 18 years of age should sleep 8 to 10 hours a day.

3. Sleep deprivation affects your psychological state and mental health. This is why it’s so important to treat the underlying cause of a sleep disorder. The good news is that the most common treatment for common sleep disorders like insomnia is lifestyle change. The healthy combination of lifestyle changes, behavioral strategies, and therapy can go a long way in your overall health.

If you or a loved one is having trouble sleeping because of stress, depression, or anxious thoughts- give us a call.

Download our FREE Sleep Guide for some great tips that will get you on the road to a good night’s sleep