Believe it or not, many of  our school aged clients actually report worsening mental health over their summer break. That is consistent all over the country. That may seem a little backwards at first, I mean what’s better than going on vacation, sleeping in and spending the days by the pool? But, the main thing that most summers lack is routine and social outlets! Routine is so important for children (and adults alike!). While we are not recommending that you structure every moment of every day, it can be beneficial for parents and children to have a basic outline of a “normal summer day”.

As a mother myself, it can seem overwhelming to think about a whole summer with my children at home all the time. I need routine for myself too. There are different types of time that we recommend scheduling into your days to help you and your children thrive over summer. Based on the ages of your children, it could look different but the ideas are the same.

Active Time

We recommend spending as much time outside being active as possible during summer. This could include playing outside, swimming, exploring a nearby creek, having picnics, playing on the playground, pretending with friends, etc.

Enrichment Time

This means time where they do something that builds their brains or grows a skill. This could include reading, reviewing some topics that interest the child, playing a musical instrument, learning a new skill. This gives a sense of mastery that is often missing during summer and crucial for mental health.

Creative Time

At my house we call this the “art station”. This could include painting, drawing, pretending, play-doh, whatever it is that your child does that is creative.

Rest Time

While older kids might balk at the idea of a “rest time”, it is so crucial. This does not mean they have to take a nap but does mean “down time” or quiet time. This is crucial for parents and children! Set a timer, start with a small increment if you need to, and tell your child they need to do something quietly in their room until the timer goes off. This can be playing independently, reading in their room, or napping.

Personal Responsibility/Sacrificial Time

This is time dedicated to helping others or taking care of home responsibilities. Summer is a great time to volunteer, visit shut-ins, clean out closets and give away unneeded items, etc. This is when our children refocus on others and fill their cup by filling other’s cups. This can also include home chores.

Nourishment Time

This just means committing to eating meals. That may sound silly, but think about how often we are rushing during the school year all around time. Meals are either skipped, unhealthy, or eaten separately. Take summer to try new recipes, commit to eating the rainbow, or just commit to eating regularly as a family.

No pressure, we can help!

While it may not always be possible to hit every category every day, it can be helpful to have a basic outline to each day. This not only helps children, but helps parents too! It also limits the never-ending “I’m bored!” “What can I do?!” If your child or teen is struggling with mental health, summer can be a great time to get started seeing a therapist. You are not competing with homework or other schedules. We would love to help if you need us!