The Emotional Impact of COVID-19 On Teens

The Emotional Impact of COVID-19 On Teens

Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone. When our world changes suddenly, because of things like COVID-19, it is common to experience changes in...
How To Talk To Your Teen About Mental Health

How To Talk To Your Teen About Mental Health

Teen depression and anxiety are on the rise. In fact, The National Institute of Mental Health reports that about 3.2 million 12- to 17-year-olds have had at least one major depressive episode within the past 12 months. Many of these teens don’t get the help they need...
3 Ways to Tackle Test Anxiety

3 Ways to Tackle Test Anxiety

It’s crunch time during this busy time of year! Many children are prepping for EOG’s and teens are prepping for finals plus end of the year projects. It can be a stressful time for both parents and their kids especially when test anxiety creeps in....