by Nicole Bigar | Sep 1, 2020 | Wellness
September is Suicide Prevention Month and we at Foundations Family Therapy want to be part of the solution to end the stigma of suicidal thoughts and help everyone know the signs that someone you love could be experiencing suicidal thoughts. The first thing to note is... by Jamie Criswell | Apr 9, 2020 | Faith-Based Therapy
Fear and anxiety are real challenges in life. Perhaps we face them now more than ever as we continue to live in uncertainty surrounding COVID-19. Sometimes, the thoughts in your head can be so overwhelming and disruptive that it’s hard to sleep at night. It... 
by Jamie Criswell | Jan 31, 2020 | Family
Relationships are hard. Family dynamics can be complicated. And when everyone in your family has their own personality, a unique set of personal values and wants to be independent? Well, life can get complicated sometimes. When families enter therapy, they commit... 
by Jamie Criswell | Jan 6, 2020 | Wellness
It’s that time of year when many people are heading into the new year with motivation and enthusiasm toward achieving their resolutions. Every year, many people set goals to lose weight or exercise more. There’s a lot of focus on improving physical health and... 
by Jamie Criswell | Nov 1, 2019 | Family
November is a wonderful time of year to think about all that you have to be thankful for in life. Our 30 Days of Gratitude Guide can help you reflect on all that you have in an effort to extend thankfulness beyond the Thanksgiving holiday. Download 30 Days of...