by Jamie Criswell | Oct 2, 2018 | Wellness
As we approach the fall season, it always reminds me of change. Leaves are changing colors, kids are starting a new school year, and there’s a coolness in the air (maybe, if you’re in NC). Change is an inevitable part of life but it certainly doesn’t make it easier.... 
by Jamie Criswell | Sep 20, 2018 | Wellness
Foundations Family Therapy is a practice deeply routed in the mission to help our patients thrive instead of survive. You’ve probably heard us use the phrase before but what does it really mean to thrive instead of survive? There’s a significant difference between the...