by Jamie Criswell | Jul 9, 2019 | trauma therapy
In the US around 8 million people are suffering from PTSD. Though it’s a disorder commonly associated with veterans, PTSD can affect people from all walks of life. Here are a few things everyone should know. Understanding PTSD and what causes it? PTSD is a psychiatric... 
by Jamie Criswell | Jun 20, 2019 | Family
Sleep is an essential part of our overall health and wellbeing. When we get quality sleep, our bodies have a chance to recharge so we wake up feeling refreshed and energized. But for some people, quality sleep doesn’t come easy. Studies show that an estimated 50 to 70... 
by Jamie Criswell | Jun 12, 2019 | Family, Wellness
“You run like a girl…Man up!… Real men don’t cry…” Unfortunately, you’ve likely heard one of these stereotypical insults before. They might seem benign on the surface. But, gender stereotypes are very limiting. They can be quite harmful to our personal health and... 
by Jamie Criswell | May 23, 2019 | Family
“The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart” Helen Keller Have you ever found yourself wanting more? More shoes, more money, more, more followers, more, more, more! Often times society makes us feel... 
by Jamie Criswell | May 2, 2019 | Wellness
Having an anxiety attack is an awful experience. It is obviously very bad for the person experiencing the attack and also for people around a loved one going through the experience. When you or someone you love starts to feel an anxiety attack coming on, the first...