Foundations Center For Trauma Recovery is pleased to announce our upcoming weekend intensive. Lead by Foundation’s Sharon Sheppard, LMFT, CCPT, join us to pave the way for a brighter 2019 by learning how to alleviate depression and manage anxiety and stress by learning new ways to respond to your own thoughts and feelings.

Learn how to stop living on autopilot! We’ll work to align your thoughts with your realty and accept unpleasant experiences as part of life. It’s time to learn how to treat yourself with kindness!

Friday, March 22 6:30-8:30 pm

Saturday, March 23 10-4

Friday, March 29 6:30-8:30 pm

$350/person

Sign Up Here