by Jamie Criswell | Aug 23, 2018 | trauma therapy
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling hopeless and emotionally unstable, you may have been traumatized. Emotional trauma can leave you struggling with difficult emotions, memories, flashbacks and anxiety that won’t go... 
by Jamie Criswell | Jul 25, 2018 | Wellness
There’s no shortage of information out there on ways to take care of your physical health, but many often overlook the importance of mental wellness. Remember, your mental health is just as important as your physical health. Here are 5 easy tips you can incorporate...