Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone.
When our world changes suddenly, because of things like COVID-19, it is common to experience changes in our thoughts, feelings, and behaviors. Feelings of anxiety, fear, or worry are typical in stressful situations. And, even though we’ve been adapting to COVID-19 for 6 months, it’s still not easy.
Consider the stresses your teen may be experiencing. Social distancing and virtual learning can be really hard for teens who thrive on connection and socialization. Here are a few signs of stress to watch for and factors that may affect your teen’s emotional responses.
Watch Out For Unhealthy Eating or Sleeping Habits
Proper nutrition and sleep are an essential part of our overall wellness. Sleep is critical to our overall health and the effective functioning of our immune systems. It also impacts our emotional wellness and mental health, helping to beat back stress, depression, and anxiety.
Healthy routines may have flown out the window over the past few months but it’s never too late to get your family back on track. Try to establish flexible routines that provide structure…especially around eating and sleeping! Stock up on healthy foods and snacks. Avoid sugary drinks and high-fat foods.
Even though teens may be less receptive to having a strict “bedtime”, you can find creative ways to make sure your teen is getting enough sleep each night. Aim to do things at roughly the same time each day. That doesn’t mean your teen has to set the alarm for 6 a.m. just because they used to when school was open. But try to stick to a daily regular bedtime, wake time, and learning schedule.
Talk About Excessive Worry or Sadness
Anxiety and depression are on the rise across the country. Help your teen feel supported and heard by keeping the lines of communication open. They need to know they can come to you to talk about any concerns or worries. Take a few moments each day to talk with the teens in your life about how they are feeling and what may help them during this difficult time.
Remember to lead with compassion and understanding. Sometimes, the anger we express towards a person the person we are trying to support can be more reflective of our anger over feeling helpless. As parents, this response is particularly strong with our children. It’s easy to miscommunicate our anger and stress. Make sure you are taking care of yourself, too!
Help Them Concentrate
Whatever school looks like for the 2020-21 school year, it’s important to help your teen develop and grow emotionally and academically. Approach the school year with a positive outlook and new mindset even if it’s not what you hoped for. Remember, families across the country are finding ways to adjust to this new normal so you’re not alone.
Help your teen stay focused by creating routines and structure. Outline expectations and provide support in whatever way possible. Be available to communicate and help your teen with school work. Don’t be afraid to reach out for support when you need it! Many parents are wearing a teacher’s hat for the first time. Be sure to tap into all of your resources and find ways
to channel your frustration in healthy ways when times get tough.
Above all, try to remember your own experiences as an adolescent. When you were upset, what did you need most from your parents? If your teen is struggling, we can help! The teen counselors at Foundations Family
Therapy are experts at talking to teenagers. We like working with teenagers. That may sound strange to some parents, but as therapists, we truly believe in your teen and enjoy working with them.
Schedule an appointment today with our Fuquay Varina or Raleigh, NC therapists.
