Who we are

Our Team

We’re a team of licensed therapists in Fuquay-Varina, Raleigh, Wake Forest, Cary, and Clayton.

Our therapists have a variety of specialties, but we’re all passionate about the same thing: helping people live full, abundant lives.

Who We Help

Families are at the center of what we do. We believe that healthy individuals can have a positive impact on their families and their community.

We help individuals and families with a broad range of concerns. Whether you’re struggling with a challenge that severely impacts your life or need a little support with a life transition, we’re here to help you find relief, experience freedom, and live with purpose and joy.

Our Approach

To therapy

Welcoming

We focus on creating a welcoming atmosphere through our physical space and therapeutic approach. Our goal is to make you feel comfortable and meet you where you are.

Intentional

We want to help you reach your personal goals. That’s why we avoid a cookie-cutter approach and intentionally tailor our style and methods to meet your needs.

Rooted

By digging deep, we often unearth why you’re facing certain challenges. This makes changes longer-lasting and more impactful—and can help you let go of what’s weighing you down. 

Holistic

We approach therapy with emotional, physical, spiritual, nutritional, and relational health in mind. These are all important in cultivating a life where you can live with freedom and abundance. 

Hopeful

You may feel like there’s no way forward right now. But we believe it doesn’t always have to be that way. Many clients end up experiencing more joy and fulfillment than they thought possible.

What To Expect

If you’ve never been to therapy, it can be a bit intimidating to book your first appointment.

Here’s what a typical therapy session may look like and what sort of commitment you can expect to make.

office chair

How We Help

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Therapy

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Courses

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Groups

How To Get Started

1

Find a Therapist.

If you’re not sure who to pick, reach out to us directly. We’ll help you find a good fit!

2

Book an Appointment.

Use our easy online booking system or call us to schedule a time that works for you.

3

Move Towards Your Goals.

We’ll put together a therapy schedule and plan to help you or your loved one thrive.

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