Zelfa Harb
LMFTA
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What Thriving means to me
To me, thriving means being able to experience the world around us while learning, growing, and flourishing in it. Thriving is fostering healthy habits, relationships, and mindsets that aid us in feeling whole, finding meaning, and creating purpose. I believe we can learn to thrive in the good and bad
times, by how we react and respond to the environment around us.
About My
Areas of Focus
I have a genuine passion in working with individuals, couples and families towards enhancing and deepening relationships, creating meaningful change, and addressing big life changes. My hope is that clients feel as though they have an unbiased, empathetic, collaborative, and competent therapist in their corner. My approach to therapy is derived from various evidence-based practices, mainly incorporating the use of Emotionally Focused Therapy (EFT). Goals of EFT often include working towards increasing emotional awareness and stability, as well as being able to clearly identify and express needs and desires in relationships in a safe, compassionate, and comfortable way. Creating goals together will be a valuable experience as we navigate the path through current life challenges
and towards a more positive future. Together we will work towards feeling rejuvenated, secure, and confident in creating change. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I work with clients towards processing past traumatic experiences and incorporating this into a life full of healing and empowerment.
Why I love what I do
I believe our connections and relationships with others are the most important and fulfilling parts of life. When these relationships are in distress, I understand how it can feel as though we are standing
on unsteady ground. My passion is working with people to build a solid, healthy, and functional foundation for their relationships, that foster growth, love, vulnerability, and peace.
What i do
For Fun!
I am a huge advocate of quality family time. Whether this be spent watching our favorite shows at home, at the lake kayaking, or soaking up the sun at the beach, I enjoy life most with my favorite people around me